Gut ReSet

The Gut Health/Weight Loss Link

This powerful mini course is your step-by-step guide to unlocking fat loss in perimenopause & menopause by addressing the root cause - your gut health.

You can count calories, cut carbs, and do all the ‘right’ things… but if your gut is out of balance, your hormones and metabolism won’t respond.

This isn’t optional — it’s the missing piece.


Gut ReSet is the link your body’s been begging for — the key to finally unlocking weight loss in perimenopause and menopause.”

Gut health plays a vital role in weight loss during perimenopause & menopause by influencing appetite control, hormone regulation, metabolism, inflammation and fat storage.

Inside you'll learn how to:

✔️ Eliminate Relentless Food Cravings

✔️ Get Your Hunger & Fullness Hormones working for you

✔️ Reduce Inflammation & Bloating

✔️ Increase Energy (without needing more caffeine or snacks)

✔️ Finally feel in control around food - instead of controlled by it

✔️ Successfully shed the weight that's become stubborn to lose during perimenopause & menopause

Gut ReSet is the mini course that finally connects the dots and gives you the tools to reset from the inside out — naturally, sustainably, and without restriction.

Until you deal with it, the cravings won’t stop.
The belly fat won’t budge.
And the energy crashes? They’ll keep dragging you down.

Learn how to retrain your body to crave less, burn more, and finally feel in control again.

What's Included:

16 Gut & Hormone Friendly Recipes

Video Lessons

PDF's

BONUS 1: Gut Healing Smoothie Guide

BONUS 2: Digestive Tips 101

BONUS 3: Supplements Guide

BONUS 4: Your 14 Day Gut ReSet Game Plan

You will get instant access to your course. No coaching. No overwhelm. Just a powerful step-by-step reset.

Self-paced. Easy to follow.

“This is the weight loss reset your body’s been begging for.”
Gut health's impact on your hunger hormones, metabolism and fat storage.

What You’ll Get:

✅ The real reason your body is holding onto fat — and how to shift it

It’s not about eating less or working out more.
When your gut is inflamed or imbalanced, it sends stress signals to your brain and disrupts your hormones — especially insulin, cortisol, and estrogen.

✅ Step-by-step guide to reduce inflammation in the gut: improves sensitivity to insulin - making the body more efficient at using your food as fuel, instead of being stored as fat

✅ Understand why your cravings feel out of control—and how to take your power back.

Chronic inflammation promotes insulin resistance & fat storage, particularly in the belly area, which is already common at this stage.
Discover how hormonal shifts in perimenopause and menopause impact gut health, emotional eating, and fat storage—and what to do about it.

✅ How gut imbalances trigger cravings, hormone chaos, and inflammation

Use simple, proven strategies to reduce cravings, lower inflammation, and support hormone balance—so you can stop reacting to your body and start leading it.

✅ Rewire your cravings and finally shift into fat-burning mode.
Reset your hunger hormones and train your body to crave nourishment—not high sugar or high fat foods —while building the foundation for long-term fat loss.

✅ What to remove (without being restrictive) and what to add to feel light again

This is a sustainable, hormone-informed approach to weight loss that honors your biology and puts you back in the driver’s seat.

✅ How to calm your digestion, boost energy, and reduce belly bloat fast

A balanced gut microbiome enhances insulin sensitivity, preventing sugar spikes & crashes that lead to fat storage and cravings.

✅ Simple food swaps, gut-friendly meals, and realistic daily routines that work with your hormones — not against them

A healthy microbiome supports hormonal balance, reduces inflammation, and promotes efficient nutrient absorption.

Stacey Nicole Smith

Creator Thrive45Method™

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